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Talking Therapies (webpage)
Talking therapy involves talking to a trained professional about your thoughts, feelings and behaviour. Describing what’s going on in your head and how that makes you feel can help you notice any patterns you may want to change. It can help you work out where your negative feelings and ideas come from and why they are there.
Understanding all this can help you make positive changes, take greater control of your life and improve your confidence.
This page uses the word ‘talking therapy’, but you may also hear it referred to as talking treatment, counselling, therapy, psychotherapy or psychological therapy.
Resource details
Contributed by: | MHASE - Mental Health Ambulance Service Education |
Authored by: |
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Licence: | More information on licences |
First contributed: | 15 November 2022 |
Audience access level: | Full user |
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