You have to be signed in to use this resource.
Talking Therapies (webpage)
Talking therapy involves talking to a trained professional about your thoughts, feelings and behaviour. Describing what’s going on in your head and how that makes you feel can help you notice any patterns you may want to change. It can help you work out where your negative feelings and ideas come from and why they are there.
Understanding all this can help you make positive changes, take greater control of your life and improve your confidence.
This page uses the word ‘talking therapy’, but you may also hear it referred to as talking treatment, counselling, therapy, psychotherapy or psychological therapy.
Resource details
| Contributed by: | MHASE - Mental Health Ambulance Service Education |
| Authored by: |
|
| Licence: | More information on licences |
| First contributed: | 15 November 2022 |
| Audience access level: | Full user |
Share this resource
Report an issue with this resource
You may report a resource, for example, if there is an issue with copyright infringement, breach of personal data, factual inaccuracies, typing errors or safety concerns. The type of issue will determine whether the resource is immediately removed from the platform or if the contributor is asked to make amendments. You can report a resource from the resource information page or by contacting the Learning Hub support team.
You can contact the Learning Hub support team by completing the support form or if you have a general enquiry you can email enquiries@learninghub.nhs.uk.