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Pelvic Floor Exercises - x8 videos by specialist physiotherapist
These are YouTube videos to improve pelvic floor tone, not SCI specific. These have been developed by UCLH NHS Trust
- finding your pelvic floor
- challenging your pelvic floor
- breathing and pelvic floor
- your bowel and the bracing technique
- your pelvic floor and bladder
- pelvic floor during physical activity
- pelvic floor excercises-common questions
- real time pelvic floor muscle training
Resource details
| Contributed by: | SCI Education Programme |
| Authored by: |
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| Licence: | More information on licences |
| Last updated: | 05 February 2025 |
| First contributed: | 06 October 2022 |
| Audience access level: | Full user |
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