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Five steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
> Connect with other people
> Be physically active
> Learn new skills
> Give to others
> Pay attention to the present moment
Resource details
| Contributed by: | NHS England Safe Learning Environment Charter |
| Authored by: |
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| Licence: | More information on licences |
| First contributed: | 30 November 2023 |
| Audience access level: | Full user |
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