NHS England Safe Learning Environment Charter

Exercise for depression

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Being depressedcan leave you feeling low in energy, which might put you off being more active.

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.

Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.

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Contributed by: NHS England Safe Learning Environment Charter
Authored by: NHS, NHS
Licence: More information on licences
First contributed: 30 November 2023
Audience access level: Full user

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