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5 day Challenge to Improve your Mental Health
Certificate available: complete this course to be awarded a certificate
The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.
May is Mental Health Awareness Month, a perfect time to prioritize your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
Resource details
| Contributed by: | James Paget University Hospital elearning |
| Authored by: |
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| Licence: | © All rights reserved More information on licences |
| Last updated: | 10 June 2024 |
| First contributed: | 16 April 2024 |
| Audience access level: | Full user |
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