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Managing your health and wellbeing
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A short recording which aims to identify:
1. Signs of stress and how it can impact upon your own health and wellbeing
2. Strategies to support you in managing stress
3. Sources of support available
Access the interactive 'Stress Container' from Mental Health First Aid England(opens in a new window).
Read the top tips for managing stress in the workplace from Mental Health First Aid England (opens in a new window).
Access 'Information on your main sources of support during training' by the NSHCS(opens in a new window).
Read the 'Healthcare science self-care handbook' by the NSHCS (opens in a new window).
Read 'What should I do if I'm feeling stressed or unwell?' by the NSHCS (opens in a new window).
Read 'Wellbeing support for Black, Asian and Minority Ethnic NHS staff' by the NSHCS (opens in a new window).
Resources
Mental Health First Aid (MHFA) free mental health resources (opens in a new window).
Mental Health First Aid (MHFA) free self-care tools (opens in a new window).
Mind UK on stress (opens in a new window).
NSHCS Training Support (opens in a new window).
Peer support and networking
Access STP Perspectives(opens in a new window).
Find your regional trainee networkand how to contact them (opens in a new window).
Resource details
| Contributed by: | NSHCS Healthcare Science Training Resources |
| Authored by: |
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| Licence: | Creative Commons: Attribution-NonCommercial-ShareAlike 4.0 International More information on licences |
| First contributed: | 16 May 2024 |
| Audience access level: | General user |
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