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10 stress busters
If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.
Not taking control of the situation and doing nothing can make your problems worse.
Some of the keys to good stress management are building emotional strength, being incontrol of your situation, having a good social network, and adopting apositive outlook.
Resource details
| Contributed by: | NHS England Safe Learning Environment Charter |
| Authored by: |
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| Licence: | More information on licences |
| First contributed: | 30 November 2023 |
| Audience access level: | Full user |
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