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Exercise for depression
Being depressedcan leave you feeling low in energy, which might put you off being more active.
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.
Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.
Resource details
| Contributed by: | NHS England Safe Learning Environment Charter |
| Authored by: |
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| Licence: | More information on licences |
| First contributed: | 30 November 2023 |
| Audience access level: | Full user |
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