Haringey Training Hub - Mindfulness Session - 05 May 2020

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This is one of the weekly mindfulness sessions to understand how mindfulness can help to cope with the current stresses around the coronavirus, with some guided meditations to release some tension.

Sessions include short teaching and time for your questions at the end of the meditations.

They are being held every Tuesday from 1:00pm to 1:30pm and led by Jeanne-Marie Slinger, Cognitive Behavioural Psychotherapist, IAPT Whittington Health will be leading the sessions.

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Community contributions
Contributed to: Community contributions
Community resources are online learning and digital materials provided by the wider Learning Hub community that anyone can contribute to.
Contributed by: Sedat Ozcelik
Authored by: Haringey Training Hub
Licence: More information on licences
First contributed: 28 May 2020
Audience access level: Full user

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