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Sleep and Mental Health (webpage)
We all need to sleep well to help our bodies recover from the day and allow healing to occur.
But a lot of us struggle to get a good night’s sleep. One in three of us suffers from poor sleep, and the consequences can be more serious than feeling grumpy or unfocused. Sleep and mental health are closely related: living with a mental health condition can affect your sleep, and poor sleep can affect your mental health.
Lack of sleep can also make us feel physically unwell. It’s linked to heart disease, diabetes, premature ageing and road accident deaths.
Resource details
| Contributed by: | MHASE - Mental Health Ambulance Service Education |
| Authored by: |
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| Licence: | More information on licences |
| First contributed: | 14 November 2022 |
| Audience access level: | Full user |
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