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Home MHASE - Mental Health Ambulance Service Education
MHASE - Mental Health Ambulance Service Education
MHASE - Mental Health Ambulance Service Education
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Staff Wellbeing

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Staff Wellbeing 'Zine' (PDF)

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Authored by Laura Jackson, Mental Health Ambulance Service Education

Safety Plan (PDF)

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Authored by Laura Jackson, Mental Health Ambulance Service Education

Mindfulness (webpage)

Type: Web link
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Authored by Mental Health Foundation

Mental Health Continuum (PDF)

Type: Web link
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Authored by Association of Ambulance Chief Executives

How to Support Mental Health at Work (webpage)

Type: Web link
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Authored by Mental Health Foundation

How to Manage and Reduce Stress (webpage)

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Authored by Mental Health Foundation

How to: Sleep Better (webpage)

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Authored by Mental Health Foundation

How to: Mindfulness (webpage)

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Authored by Mental Health Foundation

Exercise and Mental Health (webpage)

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Authored by Mental Health Foundation

Blue Light: Post Coronavirus Research Findings: Ambulance Service Report (PDF)

Type: Web link
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Authored by MIND

First Hand: Making Sense of Lasting Memories and Emotions After the Suicide of Someone You Didn't Know (webpage)

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Authored by Grassroots Suicide Prevention

Head First: Mental Wellness Resources Designed for the Ambulance Service (webpage)

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Authored by NHS Employers

Reading Well- Mental Health Books (webpage)

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Authored by Reading Well

Your Mind Plan (webpage)

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Authored by NHS

Mental Wellbeing Tips (webpage)

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Authored by NHS

Dealing With Life's Challenges (webpage)

Type: Web link
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Authored by NHS

Conversations on Burnout (webinar series)

Type: Web link
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Authored by Health and Wellbeing NHS Hampshire and Isle of Wight

Stress and the Impact in the Workplace

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Authored by NHS Employers

Health and Wellbeing Conversations (webpage)

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Authored by NHS Employers

Mental Health in the Workplace (webpage)

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Authored by NHS Employers

Talking Toolkit Aims to Reduce Work Stress (webpage)

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Authored by NHS Employers

Guidance on Prevention and Management of Stress at Work (webpage)

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Authored by NHS Employers

Supporting Our NHS People Experiencing Stress (webpage)

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Authored by NHS Employers

Healthy Workplaces: Improving Employee Mental and Physical Health and Wellbeing- NICE Quality Standard (webpage)

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Authored by National Institute for Health and Care Excellence

Workplace Health: Management Practices- NICE Guidance (webpage)

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Authored by National Institute of Health and Care Excellence

Mental Wellbeing at Work- NICE Guidance (webpage)

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Authored by National Institute for Health and Care Excellence

MindEd Blue Light Services eLearning (webpage)

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Authored by MindEd (Health Education England)

MindEd Top Tips for Blue Light Staff (webpage)

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Authored by MindEd (Health Education England)

Body Scan Guided Meditation (podcast)

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Authored by Midwife Pip

Grounding Guided Meditation (podcast)

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Authored by Midwife Pip

Positivity Guided Meditation (podcast)

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Authored by Midwife Pip

Meaningful Conversation - Responding to suicide and its impact (video)

Type: Web link
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Authored by Angela Samata, Speakers Collective - Dr. Sharon McDonnell, Suicide Bereavement UK - Ann Marie McStocker, Northern Ireland Ambulance Service

A moment of mindfulness (video)

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Authored by NoPanic

Relaxation technique (webpage)

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Authored by NoPanic

Body scan relaxation (audio)

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Authored by NoPanic

Distraction techniques (PDF)

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Authored by NoPanic

Looking after your mental health (PDF)

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Authored by NoPanic

Tips for better sleep (PDF)

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Authored by NoPanic

Affirmations (PDF)

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Authored by NoPanic

Ease morning anxiety (webpage)

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Authored by NoPanic

Wellness toolkit (PDF)

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Authored by NoPanic

Every Mind Matters (website)

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Authored by NHS

Leading with compassion: supporting the health and wellbeing of NHS staff (podcast)

Type: Web link
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Authored by The King's Fund Podcast

Exercise and wellness during shift work (podcast)

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Authored by The Student Paramedic Podcast

Say no to burnout (podcast)

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Authored by The Student Paramedic Podcast

Building your "WELLTH" (wellbeing) (podcast)

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Authored by The Student Paramedic Podcast

Resilience, Stress and Imposter Syndrome (podcast)

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Authored by The Student Paramedic Podcast

Sleeping well (webpage)

Type: Web link
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Authored by Royal College of Psychiatrists

Feeling overwhelmed (webpage)

Type: Web link
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Authored by Royal College of Psychiatrists

Coping after a traumatic event (webpage)

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Authored by Royal College of Psychiatrists

Blue light together (webpage)

Type: Web link
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Authored by Blue Light Together

Emotional Wellbeing and The Healthcare Workforce: A Review (article)

Type: Web link
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Authored by Kalsang Tshering, Journal of Mental Health and Clinical Psychology

Supporting mental health at work (webpage)

Type: Web link
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Authored by ACAS

A short podcast covering identifying burnout and mental health decline and how to maintain mental wellness amongst adversity and significant stress (podcast)

Type: Web link
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Authored by Emergency Medical Minute

Maintaining Mental Health and Wellness for Healthcare Professionals (podcast)

Type: Web link
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Authored by Emergency Medical Minute

Family Support Handbook (PDF)

Type: Web link
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Authored by The Ambulance Staff Charity

Prevention of suicide in the ambulance service (PDF)

Type: Web link
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Authored by AACE

Guidance for managers on psychosocial support and mental wellbeing of ambulance personnel in a pandemic crisis (PDF)

Type: Web link
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Authored by Joanne Mildenhall MA MCPara MBACP, College of Paramedics

Paramedic mental health and wellbeing (webpage)

Type: Web link
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Authored by College of Paramedics

Association of Ambulance Chief Executives (AACE) Employee Mental Health Strategy Guidance (webpage)

Type: Web link
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Authored by Anna Parry, AACE

Supporting ambulance staff on mental health and wellbeing (PDF)

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Authored by AACE

WAST Keep Talking (video)

Type: Web link
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Authored by WAST

Supporting ambulance staff on mental health and wellbeing (webpage)

Type: Web link
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Authored by AACE

TRiM Factsheet

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Authored by Vincent Romano

Mental health and help seeking among trauma-exposed emergency service staff: a qualitative evidence synthesis (article)

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Authored by Niklas Maximilian Auth, Matthew James Booker, Jennifer Wild & Ruth Riley, BMJ Open

Resources supporting our mental health and wellbeing (webpage)

Type: Web link
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Authored by The Kings Fund

Breathing and mindfulness (podcast)

Type: Web link
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Authored by The Millennial Mental Health Channel

The mental health benefits of storytelling for healthcare workers (video)

Type: Web link
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Authored by Laurel Braitman, TED

Lifestyle changes to help your mental health (podcast)

Type: Web link
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Authored by The Millennial Mental Health Channel

Shifting our view of self care (podcast)

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Authored by Thoughts on thoughts

Why it's good to have hobbies (podcast)

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Authored by Thoughts on thoughts

The Mental Health Benefits of Decluttering (podcast)

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Authored by Thoughts on thoughts

How to win the morning (podcast)

Type: Web link
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Authored by Thoughts on thoughts

Secondary Trauma (podcast)

Type: Web link
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Authored by Thoughts on thoughts

PTSD in EMT (video)

Type: Web link
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Authored by Anthony Guerne, TEDx

A quick tip for changing your thoughts (video)

Type: Web link
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Authored by Thoughts on Thoughts podcast

Mental health and paramedicine (video)

Type: Web link
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Authored by Ian Stoddart, OC87 Recovery Diaries

Burnout and practical ways to heal and recover (podcast)

Type: Web link
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Authored by Jay Shetty

The cure for burnout (hint: it isn't self care) (podcast)

Type: Web link
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Authored by Emily Nagoski, TED Business - Amelia Nagoski, TED Business

Self care is not selfish (podcast)

Type: Web link
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Authored by The MIND mental health podcast

A look into imposter syndrome (podcast)

Type: Web link
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Authored by The MIND mental health podcast

How mindfulness changes the emotional life of our brains (video)

Type: Web link
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Authored by Richard Davidson, TEDx