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Home Digital Academy New DSAT Resources Digital Identity, Wellbeing, Safety and Security I can use digital technologies in ways that support my own good health and wellbeing and that of others
I can use digital technologies in ways that support my own good health and wellbeing and that of others
Digital Academy
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Digital Wellbeing and Mindfulness

A quick mindfulness guided meditation

Type: Web link
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Authored by Jessica Amos, TEDxSalem II

Help for employees on stress at work

Type: Web link
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Authored by Health and Safety Executive

Talking Tool kit: Preventing work related stress (HSE)

Type: Web link
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Authored by Health and Safety Executive

NHS Guides , tools and activities - 10 stress busters

Type: Web link
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Authored by NHS England

Breathing exercises for stress

Type: Web link
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Authored by NHS England

Mental Wellbeing audio guides

Type: Web link
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Authored by NHS England

Looking after your mental Health information online

Type: Web link
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Authored by Mind

Every Mind Matters

Type: Web link
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Authored by NHS - Every Mind Matters

5 Steps to Mental Wellbeing

Type: Web link
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Authored by NHS England - Safe Learning Environment Charter

Unmind - AI Wellbeing Coach

Type: Web link
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Authored by Unmind

5 Tips for Staying Productive and Mentally Healthy While You’re Working From Home

Type: Web link
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Authored by Time