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Home Digital Academy New DSAT Resources Digital Identity, Wellbeing, Safety and Security I use digital technologies to support health, wellbeing, sustainability, and respectful online conduct I know how to use tech for stress management
I know how to use tech for stress management
Digital Academy
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Quick Relief and Personal Awareness

A quick mindfulness guided meditation

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Authored by Jessica Amos, TEDxSalem II

Breathing exercises for stress

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Authored by NHS England

10 stress busters

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Authored by NHS

NHS Guides , tools and activities - 10 stress busters

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Authored by NHS England

Our Digital Lives Don’t Need to Make Us Unhappy, Unhealthy, and Unwise

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Authored by Harvard Business Review