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Home NHS England Safe Learning Environment Charter Wellbeing
Wellbeing
NHS England Safe Learning Environment Charter

Mental wellbeing tools

In this folder, you will find tools, suggestions, supportive aids and techniques to improve and maintain your mental and physical wellbeing.

How are you feeling NHS? toolkit

Type: Web link
Not yet rated
Authored by NHS Employers, NHS Employers

Breathing exercises for stress

Type: Web link
Not yet rated
Authored by NHS, NHS

Exercise for depression

Type: Web link
Not yet rated
Authored by NHS, NHS

Mental wellbeing audio guides

Type: Web link
Not yet rated
Authored by NHS, NHS

10 stress busters

Type: Web link
Not yet rated
Authored by NHS, NHS

Five ways to wellbeing- MIND

Type: Web link
Not yet rated
Authored by MIND, MIND

Five steps to mental wellbeing

Type: Web link
Not yet rated
Authored by NHS, NHS

Five ways to wellbeing: new applications, new ways of thinking

Type: Web link
Not yet rated
Authored by National Mental Health Development Unit, NHS Confederation